1:1 Men’s Coaching
Energy flows where Intention goes…
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
~ Viktor E. Frankl
Through individual coaching sessions, I guide and support growth-oriented men to tap into inner wisdom and guidance. I provide a non-judgmental space for exploration to engage with authenticity. Through a holistic, client-centered approach that integrates mindfulness, introspection, breath-work, and incorporation of alternative perspectives and practices- you will develop greater clarity on your situation. This creates the foundation for you to build the skills and resilience necessary to actualize your unique life goals.
Healthy Masculinity/Men’s Issues
Relationship Dynamics
Emotional Reactivity
Shadow Work
Negative Self-Talk/Thinking
Life Path/Purpose
Parenting/Co-Parenting
Life Transitions
Developing Secure Attachment
Conflict Resolution
Coping with anxiety/depression
Areas of Specialization:
Anger Management
Sexuality
Spirituality
Divorce
Codependency
Career Coaching
Plant Medicine/Integration
Obesity
Substance Misuse/Dependence
Behavioral Issues(Internet, gaming, shopping, pornography, gambling, etc.)
Coaching Approaches:
Person-Centered
Acceptance and Commitment-based
Inner Child
Mindfulness and meditation based
Attachment-based
Interpersonal/Transpersonal
Motivational Interviewing
Family/Relational
Somatic/ Chakra- based
Socio-Cultural
Existential/Humanistic
Enneagram
Human Design
Individual Coaching rates
$125/1 Hour Session $175/1.5 Hour session $200/2 hour session
$300/4 hour hike
Limited grant opportunities may be available. Reach out for additional information.