Re-design your life, Unbound…
Imagine yourself free from the limitations that hold you back….
We offer coaching and consulting engagements that are uniquely designed for each individual, couple, and organization to move from surviving to thriving! Our coaching sessions, workshops, and other immersive experiences are designed to empower, cultivate awareness, and develop practical tools and techniques that incorporate mindfulness and authenticity into all aspects of life.
Meet our founder: Michael Abajace, M.A., QMHP, CWMF
our Philosophy:
Hi there! I’m Mike and I’m happy you’re here!
I believe that every individual holds within themselves the capacity for growth and evolution~ Unlocking your potential can transform the course of your life! For many, the uncertainty that comes with change becomes an obstacle, others simply may not know where to begin. Much like hiring a personal trainer to help you reach your physical fitness goals, coaching is here to provide you with the mental and emotional skills to improve your relationships and build the life of your dreams. I derive a great sense of purpose and fulfillment in supporting, inspiring, and coaching others as they initiate steps in new directions!
No two individuals, relationships, or businesses are the same. Therefore, each engagement is tailored to your unique circumstance and needs. Regardless of the service format, our journey together begins with forming an alliance based on trust, honesty, and individualized goals. In coaching sessions, a non-judgmental environment for exploration and growth is created through a mindful, client-centered approach. Within that space, you will be supported as you develop the skills necessary to tap into your inner wisdom and personal strength- becoming empowered as you unlock your full potential!
In Business Consultation, I collaborate with key stakeholders to assess current strengths and areas of need. Together, we will develop and implement strategies that are custom designed to improve employee retention and satisfaction, enhance productivity, and fully integrate the Mission, Vision, and Values that drive your organization.
Credentials:
Holding a Bachelor’s Degree in Psychology, a Master’s Degree in Counseling/Human Relations, certification in Mindful Workplace Facilitation, as well as post-Master’s level coursework in Leadership Developmental and Industrial/Organizational Psychology. Through continuing education opportunities, I have participated in Mindfulness based seminars, summits, and numerous CEU courses related to mental health and counseling. I have completed extensive training as a Certified Mindful Workplace Facilitator.
I have over 25+ years of experience in areas of mental health, business leadership, and education including: providing direct clinical services, business and personnel management, supervising clinicians, and educating future human service providers. I currently serve as an Assistant Professor of Psychology and Program Head of the Human Services program at Virginia Western Community College. With my education, professional, and personal life experiences, I bring a well informed background to my coaching and consulting engagements. While I am not licensed as a Professional Counselor, you will find my demeanor and approach to be professional, knowledgeable, skilled, and authentic.
On a personal note
While my education and career experience provide professional credibility, my life experiences and personal journey of transformation ignite my passion and drive for supporting and coaching others in living life UNBOUND! Change is rarely easy and life presents many challenges, this I know this first hand. At times, the path of my life has been jagged and rocky, paved with many obstacles. Along my journey, I have stumbled and fallen more times than I can count. After the end of a 15 year relationship, I found myself a single dad of 3, feeling inadequate, lost, and overwhelmed with life. Developing security and identity within myself opened and prepared me for life opportunities that were ahead!
Just as I became comfortable and happy on my own, I met my partner Lyndsey. Becoming a blended family of 6, we worked to heal our past and create healthy, secure relationships. Through digging deep and doing intentional work on overcoming my insecurities, becoming less emotionally reactive, releasing controlling tendencies, accepting fear of the unknown, developing healthy communication and conflict repair skills, I have begun to live a life free from personal limitations I once believed permanent. I am humbled by and grateful for the opportunity to help others do the same.